Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

High blood pressure is a hidden danger that increases the risk of severe health issues such as heart attacks and strokes.

We asked Dr Aziz to break down the telltale signs of hypertension, and reveal what you can do to lower your risk ... A 5ft ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A closer look at the proliferation of probiotics with Maria Marco, a microbiologist and professor in the department of food ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

It's your body's built-in cleansing system, but medical experts share possible signs your liver needs detoxing help.

The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

A hiatal hernia – a rarer cause of pain under your left breast—is when your upper stomach bulges through the diaphragm, which separates your abdomen and chest, per Mayo Clinic. The painful sensation ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...