Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

Get ready to feel the burn with Grace Abdin's intense ab workout! 🔥💪 Are you ready to sculpt your core and strengthen your ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

Action Jaclyn’s 15-minute workout brings the burn with light weights and big results! This barre-inspired routine sculpts arms, flattens abs, and leaves you feeling strong and stress-free. From ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...