And, let’s be honest, they guide our shopping choices.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.