For the original video go to Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

To get a flatter belly in 30 days, you need to work smarter, not harder ... Bird Dog: 10 reps per side Side Plank Reach-Throughs: 10 reps per side Stability Ball Rollouts (optional): 12 reps ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

You want to work harder to get fit—but how much is too much for one day? Here's how you can take on doubles safely.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Lunges are one of the best lower body exercises, you can try in your 30-minute workout routine! Image courtesy: Adobe Stock Start in a plank position with your hands shoulder-width apart. Lower your ...

is just a sweet bonus when it comes to this 30-minute ‘pull’ biased session. This two part workout kicks off with a heavy compound lift to build strength in the muscles of your back ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Remote work affords us plenty of freedoms, but it can become a challenge to leave the house. Here's what I've decided to do ...