"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ... keeping your biceps close to your ears. Maintain a strong ...
Alternating Incline Dumbbell bicep Curls- 4x20 What To Grasp Arnold's workout is quintessential of professional bodybuilding and one only has to go or admire if he has to step on the stage but it ...
Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...
Bodybuilder Wesley Vissers shared his top four exercises for trap growth as well as some secrets to growing the body part ...
Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...
Arnold’s biggest strength isn’t his biceps; it’s his mind. He’s a master of self-belief, and his advice here is gold: approach every workout with intention and focus. “The body is very ...
Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.
Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 curls. Continue in this pattern ...
Full-body training probably isn't what comes to your mind when you think of Arnold Schwarzenegger, it’s hard-hitting leg days and beast-mode chest workouts. But, according to his recent Pump ...
Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 curls. Continue in this pattern until you have completed 10 sets of curls. You can use this workout ...
In this Strong Women Training Club workout, you’ll hit every muscle from the waist up: the shoulders in Arnold presses and windmills, the pecs with press-ups and the back and biceps in bent-over ...