Alternating Incline Dumbbell bicep Curls- 4x20 What To Grasp Arnold's workout is quintessential of professional bodybuilding and one only has to go or admire if he has to step on the stage but it ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

Bodybuilder Wesley Vissers shared his top four exercises for trap growth as well as some secrets to growing the body part ...

Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.

In this Strong Women Training Club workout, you’ll hit every muscle from the waist up: the shoulders in Arnold presses and windmills, the pecs with press-ups and the back and biceps in bent-over ...

Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 curls. Continue in this pattern until you have completed 10 sets of curls. You can use this workout ...

Arnold’s biggest strength isn’t his biceps; it’s his mind. He’s a master of self-belief, and his advice here is gold: approach every workout with intention and focus. “The body is very ...

Liven up your strength training and get stronger arms with these trainer-approved exercises. The Arnold press – named ... as it strengthens your shoulders, biceps and back,” says Heloise ...

Hands down, the muscle building workouts from Arnold Schwarzenegger's golden era are legendary ... And here unfortunately because of the way Arnold is bent over, the bicep experiences almost no ...