Newborn babies sleep at all hours of the day and night. Although your baby's sleep patterns may be unpredictable for a while, ...

In fact, all of us, grown-ups included, actually wake a tiny bit two to three times a night during a light sleep cycle. You’ll know your baby is in light sleep when you hear normal squeaks and ...

We tested the best white noise machines on the market and narrowed our top pick to the Homedics Sound Spa. We chose this as the best overall white noise machine because of its unique features and ...

Learn about overheating, children's sleepwear and sleep sacks. Keep your baby warm, not hot. If the room temperature is comfortable for you, it will be comfortable for your baby too. Sleepwear needs ...

the sun regulated our sleep schedules. Today, we're exposed to light all day and into the night. While exposure to any light waves after dark delays our body's production of melatonin, blue light ...

It helps optimize alertness and cognitive function during the day and promotes restful sleep at night. Blue light, emitted by most electronic devices, has been shown to affect the body’s ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

Getting high quality sleep consistently can help you feel refreshed, alert and well when you wake up. (Getty Images) There’s nothing like a terrible night ... that the light from our phone ...

the Night Light feature will then limit the impact of using your Windows PC late at night — you could find it easier to get to sleep, and your sleep might be deeper and more restful. First ...

After having been attached to your baby all night, it can help to have some time to yourself, even if during the day and even if just for a short period of time. Enlist the help of your partner, ...

such as keeping a sleep journal, reducing blue light before bedtime, restructuring the client’s routines to reduce or eliminate napping, and working on going to bed at the same time each night.