Widen out the stance to allow a good base of support. If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them.

Follow along with the Gizmodo crew as we take you on a by-the-minute tour of new tech on display at the annual Consumer ...

After years of grappling with a deep fear of confrontation that led to depression, anxiety and suicidal thoughts, Ms Maelyn ...