The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as ...

(sirloin/ eye of round), thinly sliced against the grain For the marinade 1 ripe pear 250g, peeled and chopped 4 tbsp soy sauce 2 tbsp sugar 6 cloves garlic 1 small onion 80g, peeled and chopped 1 tsp ...