So, while the following workout is a solid starting point for someone new to the barbell, it's not appropriate for the ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... you would if you were to perform a barbell bench press.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

“Squat racks are great for barbell exercises, while the Smith machine can be useful for beginners needing stability,” Summers says. A squat rack is a piece of fitness equipment made up of ...

1) Yoga or pilates – 15 to 20 minutes to stretch and strengthen your body. 2) Jumping jacks or burpees – two to three rounds ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running: ...