A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, many individuals experience changes in their sleep patte ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive ...

EXCLUSIVE: More than 300 people with dementia and their carers took part in a study, trialling techniques to help them sleep ...

AMERICAN FORK Come sing with Timpanogos Singers and Timpanogos Youth Choirs — Timpanogos Youth Choirs is adding to new choirs starting in January — Ukulele Youth Choir and Hit It! Rhythm, Chime & ...

As 2024 draws to a close, Southern Coloradans will gather to ring in the new year together and celebrate a chance for new ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

With holiday festivities still going on and winter break in session, a number of events and activities are taking place ...

1 Nursing School, Health Science Center, Hunan Normal University, Changsha, China 2 Nursing School, Medical College of Hengyang, University of South China, Hengyang, China Background: Depressive ...

Commonwealth presents Masquerade Ball (A NYE AFFAIR). The two-room New Year’s Eve party will feature Calgary’s best DJs, a confetti and balloon drop at midnight, a complimentary champagne toast, a ...

I'm always looking for ways to optimise my sleep because I don't get very many hours," Carrell said. "I decided to give mouth-taping a go. From one day to the next, I felt an incredible difference.