“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Classes might be labeled gentle, Yoga 1, beginners, foundations, hatha, etc." Consider options for specific needs or ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Look for beginner-friendly in-person classes ... Those with limited mobility or balance issues may want to start with chair yoga. If you're pregnant, stick with prenatal yoga, as it's safer.