The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

Pink Pilates princesses (sans the Spotify Wrapped definition) are the girlies who enjoy working out with Pilates and the whole concept and process of self-care. Pilates may not be the most affordable ...

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...

Today's wellness experts are embracing a more personalized, holistic approach to health, blending cutting-edge technology and ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...