Learn from the best at these pilates studios in Dubai… Whether you’re looking to try reformer pilates for the first time or ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Pink Pilates princesses (sans the Spotify Wrapped definition) are the girlies who enjoy working out with Pilates and the whole concept and process of self-care. Pilates may not be the most affordable ...

Fitness enthusiants or folks looking to get into fitness are in luck... as tri-cities first reformer pilates studio is opening soon in pascopilates ...

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

Located in two of Dubai’s most iconic areas – Palm Jumeirah and Downtown – Posture Pilates offers a unique mind-body-soul experience. Their Balearic-style studios honour the original teachings of ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.