It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...

Black tea is rich in antioxidants and may provide health benefits, including improved ... Studies have found that taking L-theanine as a supplement may help improve sleep quality and mental ...

Pre-workout is a nutritional supplement that you can take before exercising. Some evidence suggests pre-workout can have short-term benefits for exercise performance and recovery. A healthy pre ...

Jaylyn Pruitt is currently an associate editor for Health.com, where she covers sleep products. Lauren Paige Richeson is a writer and editor at Health. She's the author of Avocado Obsession ...

However, most people can take the majority of these supplements. Ideally, there should be different formulations tailored to different genders, ages, and other factors. If you’re attempting to ...

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And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

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