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In this video, I demonstrate a comprehensive list of the best bicep exercises, carefully ranked from worst to best based on ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Fitness trainers explain the best exercises for bigger biceps. Biceps, the muscle at the front of your upper arms, are responsible for being able to pick up and put down your shopping bags ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

to give us all the intel on why you need to exercise them together, plus which moves target your back and bicep best. As with bicep exercises, Thornton suggests: 'Your whole session should consist ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

That's why I did the hard work for you and curated the five best strength workouts for sleeve-busting biceps. Biceps aren’t just for show; they are critical in pulling movements, grip strength ...

Olima kicks off this back and bicep workout with 50 pull-ups. That's right, it kicks off with 50 pull-ups. 'When performing the 50 pull-ups, we want to work until failure each time, with a 10 ...

or add one or more of these exercises into your current arm workout. Start on all fours with your shoulders directly above your wrists. Straighten your legs back behind you so that you are ...