It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Read 'Blood Brother' by Jeremy Haworth, Best Short Story selection for the second annual Best In Rural Writing Contest.

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Angry, anxious, and upset 24/7? Welcome to adulting, my friend. Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga ...

No longer reserved for time solely at the gym, the best activewear brands often blend ... that illustrate this idea of ‘en Vogue sport.’ Alo Yoga has become a customer-favorite, for the ...

The best free PC software programs aren’t about the cost (or lack thereof), they’re about a fresh opportunity—collections of code that put the dumb hardware in your computer to smart use ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

We've tested everything from elite Dolby Atmos soundbars to cheap and simple TV sound upgrades, and these are the best. One of the best soundbars is essential if you’ve invested in a big TV and ...