Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Discover the foods and supplements that can help keep your heart healthy.

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

If you are proactively working toward benefitting your cardiovascular health, you likely do your best to avoid foods high in ...

Dr Eric Berg said people were too fixated on lowering their sodium intake when looking to lower blood pressure, and were overlooking other crucial areas ...