When: Friday 17th January from 2-8pm. Saturday 18th January from 11am-5pm.Where: Big Penny Social, Walthamstow.Price: £55 for one day, £100 for two days.Link to book: with Intentions: Discover the ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Many of us use our Christmas spa vouchers as soon as we possibly can in January – about 15 per cent are redeemed then, the ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...

From a diamond-accented gold watch and plush leather tote bag to a wonderfully indulgent perfume and all things cashmere, ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

Get ready to kickstart your fitness journey with Jeanette Jenkins' total body workout! No equipment needed, just dedication ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...