Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Bowling in T20s, especially when on flat, benign surfa­ces, is never an easy task. But that is what Rashid will have to try ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhancing muscle tone, promoting better posture, and amping up the ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.