When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.

Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.

Whether you're shopping for running shoes, warm apparel for the chilly months or even some cozy loungewear, Nike's New Year ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

Bodybuilding veteran Lee Priest discussed the frontrunners heading to the 2025 Pittsburgh Pro and the Arnold Classic in March.

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more ...

COMSTOCK TOWNSHIP, Mich. (WOOD) — A second Planet Fitness location is set to open in the Kalamazoo area. This February, the ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Activewear Fabletics has proven it has staying power, growing to $850 million in sales, 100+ stores and expanding from women's athleisure to men's activewear and scrubs.

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

He underwent cognitive behavioural therapy and cognitive process therapy, both of which helped him face the trauma of that day in Afghanistan. He was guided step by step through everything that ...