Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

Add these low-sodium cheeses to your shopping list ASAP ... Swiss cheese is delicious in sandwiches, French onion soup, ...

The real reason that your canned soup boasts a lot of sodium isn't just because salt is used as a preservative.

The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease. While sodium is a ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Cook the Vegetables. Sauté a combination of onion, celery, carrots, potatoes, butternut squash, sweet potatoes, and garlic in ...

it is essential to consider the type of supplement that is best suited to your needs. Sodium chloride supplements are the most common type and are often used to treat low sodium levels in the blood.