BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

These gluten-free vegan glazed raspberry muffins are a delightful blend of tart raspberries with fluffy almond flour topped ...

Discover how to make Khanom Tian, a traditional Thai dessert made with coconut and rice flour, perfect for festivals.

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

National Milk Day on January 11th commemorates the day many think the first milk deliveries in glass bottles began in the ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good ...

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means ...