7 Surprising Benefits of Taking Cold Water Showers in Winter
Cold water has anti-inflammatory properties that help reduce muscle pain and soreness, especially after intense physical ...
Onlymyhealth6 小时
Why Do We Taste Blood After A Long Run?
Ever tasted blood after a long run or a tough workout Understand the science behind this strange sensation and what it means ...
The Evolutionary Science of Cooling the Hands for Optimal Recovery and Performance
In Episode 748 of Power Athlete Radio, Dr. Heller introduced the science behind CoolMitt, a groundbreaking tool that leverages evolutionary biology to optimize ...
Been drinking and your heart's fluttering? You may have 'holiday heart'
It's the time of year for workplace Christmas parties, and gatherings with family and friends. Maybe you'll drink a lot in ...
来自MSN15 小时
Fight Hypertension Naturally: 5 Delicious Foods for Lower Blood Pressure
A study published in The American Journal of Clinical Nutrition found that snacking on nuts can lower systolic blood pressure ...