Discover guilt-free Christmas cake options with calorie breakdowns and healthy recipes. Indulge in delicious alternatives ...

Want to sneak in some extra veggies? Add carrot peels to your smoothies! Blend them with oranges, bananas, or apples - their subtle sweetness adds a hidden nutritional boost. Throw in a pinch of ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Eating plant-based on a budget Interest in plant-forward diets has been growing, but critics say they can be expensive and ...

Ideal for chilly evenings, this carrot noodle soup is a quick, tasty option that’s sure to become a go-to ... Diced tofu is also a delicious addition. Edited extract of Chloe’s Vegan Kitchen (Penguin, ...

Boost your day with a scoop of vegan protein powder! Here’s a list of the best vegan protein powders. Ah yes, the age-old question of “where do vegans get protein?” *eye roll* Well, aside from legumes ...

While carrots may offer potential health benefits, individual responses can vary. We strongly recommend consulting with a healthcare professional or a registered dietitian before making any ...

This delicious autumnal cauliflower, carrot and leek soup makes use of delicious and nutritious veggies burstings with vitamins and nutrients (Vitamin C, folate, niacin Vitamin K, B6) you’re likely to ...

Carrots are well-known for their beneficial effects on eye health. This is due to the high amount of beta-carotene they contain. Our bodies convert it into vitamin A, which is essential for ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

Following a low-fat vegan diet could save Americans more than $650 per year on their grocery bills, according to a study comparing different diets. "Our study, and previous research we conducted ...