These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

ABC juice translates to Apple, Beetroot and Carrot juice. Arora shares that she sips on this healthy juice at 10 AM in the ...

Eamonn Holmes lost three stone in weight after making a New Year's resolution to slim down, with the broadcaster revealing he ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Are you going in circles when it comes to choosing fruit vs fruit juice for weight loss? Here is some information that can help you decide. View All Images If you are confused between fruits vs fruit ...

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

Due to their high nutrient composition and low calorie count, carrots are a great addition to a weight loss or maintenance regimen ... While more research is needed, one study found that carrot juice ...

Eamonn Holmes said he lost three stone (19kg) after he "got hooked" on juice, a practice that he said remains a key part of ...