People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

To help improve the health of seniors in the community, Trillium Health Partners created the Strong and ... Such a partnership between the hospital and city is pioneering – no one else has ever ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

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HUANG: Her workout buddy, Doris Estes, is 81 years old ... and their fitness trends are moving in the right direction. The people at the senior center say there's chair yoga and seated aerobics and ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

HUANG: Her workout buddy, Doris Estes ... The people at the senior center say there's chair yoga and seated aerobics and fitness videos geared towards older people online. They say there's ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

As for chair yoga, it has been the focus of a lot of research that has found it to be a valuable, accessible form of exercise, particularly for people with limited mobility, seniors and those ...