Chair exercises for seniors can transform a simple seat into ... sees the effect daily of her free, virtual yoga classes. "It helps the mind connect to what different parts of the body are doing ...

Chair Yoga for Seniors by Livo: This app offers personalized workout plans tailored to your fitness level and goals, with guided sessions and video demonstrations. It’s available for free on iOS ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...