Older West Aussies should be given free fitness class vouchers to keep them strong, fit and out of nursing homes for longer, ...

Check out these health-related classes, events, support groups, and blood drives happening in the Michiana area.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Chair Yoga for Seniors by Livo: This app offers personalized workout plans tailored to your fitness level and goals, with guided sessions and video demonstrations. It’s available for free on iOS ...

The Democratic National Committee announced on Monday that it will hold its chair’s election on Feb. 1, an early indicator of the party’s direction following Kamala Harris’ stinging loss ...

Current chair Harrison also announces a series of four candidate forums. The election of a new chair of the Democratic National Committee, along with other top leadership positions, will be Feb.

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...

Exercise is essential for keeping your body ... “I recommend using support like a kitchen counter or a sturdy chair to get started,” says Kuhn. “You can add a pillow or a cushion to the ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...