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Chair yoga for seniors: 10 best poses to improve posture and flexibility
Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.
Chair yoga isn't just for seniors - here's how it could benefit you
While chair yoga is popular with seniors (4.4k Google 'chair yoga for ... and schedule, notes Oppedijk. Beginners can start ...
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...