Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 13. Meals must be ordered two days in advance.

SeniorsPlus will offer the following classes in Jan.. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 Marston ...

Using a free VPN can be risky ... on how they can use the technology to protect their privacy online. Rae Hodge was a senior editor at CNET. She led CNET's coverage of privacy and cybersecurity ...

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...

Commissions do not affect our editors' opinions or evaluations. Online learning can remove some of the barriers to traditional higher education, making it easier for busy students to earn a ...