Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You should hinge ... a lift wasn’t complete unless you moved a heavy object from the floor to overhead. The clean gets you most of the way there. Key Performance Points: Thumb to chest.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

What are the best arm exercises for women? We have them all ... Get into a push-up position with your arms straight but with knees on the floor and feet in the air. Hands should be under your chest ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

Hinge is one of a new wave of apps that have marketed themselves as the anti-Tinder, with a focus on relationships over casual hookup culture. Its tagline, “the dating app designed to be deleted”, ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...