Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

The workout includes a handful of the best dumbbell chest exercises ... after each of the other five chest exercises. Each time you chest press, not only will you be building your pectoral ...

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Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

As a personal trainer, one of the most common questions I receive is how to build and tone chest muscles effectively without relying on heavy weights. The truth is, you don’t need a full gym ...

Lower into a squat, keeping your chest up and knees aligned with your toes. Step one leg back into a lunge, keeping your front knee over your ankle. Return to standing and switch legs. What you need: ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.