In a recent YouTube video released on January 2, 2025, Lunsford joined by his new coach, Chris Cormier, crushed a demanding leg workout weeks from the 2025 Arnold Classic. Derek Lunsford entered the ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

However, it turns out Chris has posted videos of him working out way before the lockdown. I recently came across a bodyweight leg workout video from him from six years ago, and honestly ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Building a strong core and lower body is essential for overall fitness, stability, and performance. Your core acts as the foundation for nearly every movement, helping to protect your spine ...

If you’ve ever wondered how Chris Hemsworth sculpts his superhero physique, this workout might hold the answer. The Aussie actor recently shared a seven-move upper-body session on his social media.