How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

I often find my mind drifting toward tropical fantasies when I sit at my desk and stare out a grey sky. And it usually turns ...

Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...