While many high-protein smoothies hit their macro targets with ... based power players—tofu and peanut butter. Subbing in coconut water for plain ol' H2O instantly boosts the sweetness, without ...
Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...