Foam rolling is like an old man yelling at a cloud: no one likes doing it, but regular use after runs and workouts helps ...

Last weekend, personnel from BFSAI, (British Forces South Atlantic Islands) took on The Falkland Islands 3 Peaks Challenge.

If you consider yourself to have sharp eyes, this puzzle is the perfect challenge for you. Hidden among a sea of decoy words ...

You walked 30 minutes every day for 60 days, got fit and had fun along the way. Here’s to you! You walked 30 minutes every day for 60 days, got fit and had fun along the way. Here’s to you! AARP is a ...

A brain teaser challenges readers to identify a vampire among three prisoners in five seconds. Only 2% of people reportedly ...

She added 4 miles of running/walking each day, which helped her rack up 2.7 million steps over 10 weeks during last year’s Get Moving Challenge. That was enough for second place in the individual ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. It’s had two billion views to date under the hashtag ...

Readers with genius-level IQ can find the thief among the two ladies in 6 seconds. Are you one of them? Test your ...

This running maintenance plan will help you adjust your run schedule after a big race, when rest and relaxation are your top ...