Foam rolling is like an old man yelling at a cloud: no one likes doing it, but regular use after runs and workouts helps ...

Last weekend, personnel from BFSAI, (British Forces South Atlantic Islands) took on The Falkland Islands 3 Peaks Challenge.

4:32 After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a sport with numerous benefits in hand-eye coordination and exercise that also ...

You walked 30 minutes every day for 60 days, got fit and had fun along the way. Here’s to you! You walked 30 minutes every day for 60 days, got fit and had fun along the way. Here’s to you! 4:16 Beach ...

However, I am always up for a new challenge. If that involves fitness and leveling-up my overall health and wellness, definitely count me in. I've learned that moving my body comes with a slew of ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyone With three incredible weeks of high ...

The Dubai Fitness Challenge has been keeping us all on our toes for the last few weeks as we’ve tried to keep active. Encouraging all of Dubai to manage 30 minutes of exercise every day for 30 days, ...