Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Activating your legs, back and core muscles, this simple compound exercise will develop your overall muscle strength, increasing power and supporting the key movements required to make you an ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

Transform your waist workout with the Cable Judo Flip! This dynamic exercise targets your abs and core muscles, helping you ...

To help improve the health of seniors in the community, Trillium Health Partners created the Strong and ... Such a partnership between the hospital and city is pioneering – no one else has ever ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

That means they're getting at least 2 1/2 hours of moderate cardio and two days of muscle-building exercise each week. Greg Bauer is 76 years old. He's president of the Senior Center Council ...

Which team has the NBA's best core (and why is it the Boston Celtics?) ESPN senior reporter Tim Bontemps recently took some time to put together ... were as to who was included as part of each of the ...