Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

The Caddo Parish Sheriff's Office Community Relations & Crime Prevention Unit is hosting the workshop for seniors 55 and up.

The undefeated Dillon Lady Beavers improved to 6-0 on the season with a 69-29 win at East Helena on Friday night. The Beavers led 13-9 after the first quarter and ...

New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low back pain and alleviate discomfort. Key stretches include the runner’s ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

The MetroWest/Milford Daily News golf all-stars soaked up the sunshine while keeping their stroke totals low. Meet them: The senior made a triumphant return to Massachusetts, placing in a tie for 15th ...

As a massive cross-country storm barrels through the East Coast, much of the Northeast is bracing for a mix of snow and ice, ...

The seventh-ranked UConn women’s basketball team (13-2, 4-0) will play host to the Xavier Musketeers (5-9, 0-3) this evening as the Huskies return to the XL Center for the lone home game amid a ...