“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

Doctors believe a DASH diet (Dietary Approaches to Stop Hypertension), involving plenty of vegetables and moderate amounts of ...

Discover how to meet your protein goals with this 1500-calorie vegetarian meal plan! Packed with practical tips and delicious ...

Chronic kidney disease (CKD) affects millions of people worldwide and can lead to serious health problems if left unchecked.

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

This can help in fat loss. In another version of the diet plan, people are allowed to have one or two snacks apart from a full meal. Benefits of the diet plan People who are aiming for fast weight ...

8. Beans: High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND ...