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Let soy-based or lactose-free sour creams serve as subs in your favorite recipes. Pureed silken tofu and plain soy yogurt can also work well. Aged cheeses such as cheddar, Colby, Parmesan ...

All dairy products have lactose or sugar in them, and if we are lactose intolerant, our body cannot fully digest … Continue reading "Does milk make you sick? Understand lactose intolerance and ...

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