On Monday afternoon, Dua Lipa was seen heading to her car in ... place in order to find what I really needed,” she shared. “You have to be in the act of forgiveness and growing and learning ...

Singer Dua Lipa is engaged to 'Fantastic Beasts' actor Callum Turner after less than a year of dating. The couple 'couldn't be happier' as they take their relationship to the next level. Dua shared ...

If you walk into pretty much any dispensary, legit or illicit, and ask for something to help you sleep, they’ll likely point you to the CBN (cannabinol) section. You’ll find shelves lined with ...

or complete mattresses — and use state-of-the-art technology to help you overcome the issues that keep you awake at night. If you want this to be the year you learn more about your sleep habits ...

Light exposure in the morning for 10 minutes can also help align with your circadian rhythm. This helps reset your internal clock and prepares your body for the day ahead. Molly Eastman ...

More than a third of adults wake up at least twice to go to the bathroom, interrupting your REM sleep and leaving you feeling more tired than normal. To help, limit your fluids before bed and talk ...

If you're enjoying this article ... has been shown to play a role in sleep. The mineral can help relax muscles and affect pathways in the brain that stabilize mood and anxiety.

Moreover, consuming foods high in potassium, magnesium, and fiber improves sleep quality in women. Valerian root is an herbal supplement traditionally used as a sedative. Regularly drinking valerian ...

New research shows that getting enough sleep and sticking to a regular sleep routine can help you break through a weight-loss plateau, making it easier to achieve a healthy weight. Keeping a ...

Get better sleep with a pair of sleep headphones. From noise-canceling earbuds to Bluetooth headbands, here are the best sleep headphones tested by CNET’s experts. Aly Lopez is a writer on the ...

An international team of scientists discovered an interesting incentive for getting eight hours of sleep a night. Make sure to get plenty of slumber if you're trying to learn a new language ...