Luckily, this five-move workout from Fitness Trainer, Joe Bronston, focuses on both muscle groups (and some shoulders for good measure) so you get the best of both worlds. Just grab two dumbbells and ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

Raise the dumbbells by extending your wrists, then lower them after a brief pause. Do three sets of 12 to 15 reps. The ...

The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

From budget-friendly picks to top-tier designs, here’s your guide to the best adjustable dumbbells home workouts. Top Pick: Core Home Fitness Adjustable Dumbbell Set Best Budget Option ...

And so he’s spending time in [what looks to be] his home gym doing a “weird” dumbbell exercise. In the hilarious video he shared on Instagram, East bends down to pick up the bottom of the ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...