Professional athletic sports require elite athletes to function at the very limit of their abilities. After all, their ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

n = 19); 10 weeks of stabilisation training combined with dynamic resistance training (group 2; n = 20); 10 weeks of stabilisation training combined with dynamic-static resistance training (group 3; n ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over ...

If you’re searching for a workout that challenges your body, sharpens your mind, and keeps you engaged, Movement of Pilates ...

For example, right now Amazon is taking up to 40% off select fitness gear with deals from $9. The sale includes resistance ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

At-home golf training aids like nets, putting greens and launch monitors have made it easier than ever to keep your game in ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...