These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. I had tried everything to relieve my ...

says this is the five-minute routine you need for your back. Studies have shown that Pilates is a great form of exercise to improve your posture, as it can enhance alignment in spine and ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

There are obvious advantages to home exercising over the gym ...

Pilates has long been hailed as the best form of exercise for rejuvenating everything from your physique to balance and ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates.

But as I’m lying on my back in Michelle Kemp ... The fact is you can make both types of Pilates as hard or as easy as you want, depending on the exercise routine you choose – and your ...

Whether you're looking to relieve back pain or want to tone and flatten your stomach, everyone can benefit from incorporating Pilates-inspired exercises into their routine. I do many of these ...