SOLE Fitness has released a new guide covering the top elliptical machines for seniors, highlighting the main benefits they ...

We tested the best treadmills for home use to help you find the perfect model for your needs. Here are our eight top picks ...

particularly for equipment, but AT&T’s offerings are overall more affordable than some of its competitors. The provider also offers a plan for low-income individuals that costs $30 per month. FYI: ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

FACED with the prospect of having to address the growing needs of its ageing population, Petaling Jaya City Council (MBPJ) is ...

However, seniors face some unique challenges when it comes to internet ... If they raise the price of their home internet, then they’ll cover the cost of your final month’s service. While the Wi-Fi ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

This means consuming a nutritious diet, strength training, and getting in cardio regularly. However, some people may not have access to fitness equipment to perform aerobic work. Luckily, you don't ...

Independent-living communities cater to older adults with limited care needs. Most include amenities, such as fitness ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

She attributes the “basically indestructible” nature of the tights to the brand’s use of materials typically reserved for ...