Safety is paramount when planning senior physical activities. Make sure the exercise area is free of obstacles and hazards. Chairs should be sturdy, and exercise equipment should be easy to handle. It ...
Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.
This community-based wellness program is designed to assist individuals in developing healthier lifestyles through education and a structured exercise routine.