Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

The government, on Sunday, termed the visit of Chief of Nepal Army, Gen Ashok Raj Sigdel, to India from December 11-14 as a ...

Efforts to engage special needs students in exercise, bolster fifth graders’ language arts skills and revive the Toronto High ...

Philippine marines or soldiers will likely join Yama Sakura as full participants next year or in 2026, according to retired ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

It is a global kind of exercise that requires no equipment and can be tailored to any age group, making it a good choice for ...

After a long day of work, it’s often difficult to find the motivation to hit the gym, much less develop a consistent workout ...

The McKinney Senior Recreation Center opened in June 2002, about 100 people regularly attending the center. The facility now ...

Learn about market opportunities, financial planning, regulatory requirements, and strategies for success in Iowa's growing ...

The roughly $2 million, 10,000-square-foot facility features a number of multi-use spaces to accommodate both existing and ...

Twice now, the EPA objected to portions of Suncor’s permit after environmental advocates petitioned the federal agency to ...

Over the past week the team at the Coleman Army Prepositioned Stocks-2 worksite hosted multiple groups of key partners and ...