Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are ...

Beat the winter blues and stay healthy with these fun, effective indoor workouts designed to keep you active and energized throughout the chilly months. Trending Photos As the days grow shorter and ...

China’s People’s Liberation Army is conducting large-scale military naval and warplane operations near Taiwan, but unlike in ...

More than 100 athletes took the field at Nationals Park on Tuesday morning, braving a dreary fog to get a workout in.

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the weight. Bodyweight upper body exercises also improve functional strength and ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Working four days a week at the fast food chain, the conceptual artist is curious about its role as the city’s ‘community ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines planks, bicycle crunches, burpees, mountain climbers, and Russian twists ...

Taiwan raised its alert level on Monday, saying China had reserved airspace and deployed naval and coast guard vessels in what a security source called ...

The visit of Suprabal Janasewashree General Ashok Raj Sigdel, Chief of the Army Staff (COAS) of the Nepali Army, to India from December 11 to 14 marked a significant milestone in strengthening the ...